Are you feeling stressed? Can you imagine, for a moment, regaining your equilibrium? That’s were meditation comes in. Let’s face it these are stressful times. A world pandemic. Millions out of work. A difficult president (in the USA). Increasing climate change...
“Go Within, Stay Within” I keep saying to myself. I’m writing this the day before the election of 2020. I have my clear preference for the kinder, gentler of the two candidates. But I am determined that my life is not going to be determined by who wins. Come...
The United States is convulsed these days with dysfunction that are occurring on so many levels. And we’re less than three weeks from voting to keep or dismiss a President who has contributed, no matter which side of the aisle you are on, the disruption of many of...
Almost every day new scientific research emerges to reveal what mystics and meditators have known for centuries—meditation improves our physical, mental, emotional and spiritual well-being. Let’s take a look at this phenomenon, examine the why and how, and find out...
Recently I wrote a blog post addressing the question “Who Are We?” The natural follow up question is “Why are we here?” In the “Who Are We?” post I suggested that we are two things. First, and most obviously, we are three dimensional human beings going about our...
